Nicholas Goodings 10:00 row
2,583m
Meters
10:00.0
Time
1:56.1
Pace
176
Calories
144
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 174 |
October 23, 2022 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,583m | 1:56.1 | 223 | 1068 | 31 | 144 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | 130 |
| 4:00.0 | 509m | 1:57.8 | 214 | 1035 | 31 | 137 |
| 6:00.0 | 517m | 1:56.0 | 224 | 1070 | 32 | 146 |
| 8:00.0 | 520m | 1:55.3 | 228 | 1084 | 32 | 154 |
| 10:00.0 | 533m | 1:52.5 | 245 | 1144 | 33 | 157 |
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Workout Graph
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