Nicholas Goodings 10:00 row
2,542m
Meters
10:00.0
Time
1:58.0
Pace
170
Calories
137
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 177 |
November 22, 2022 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 30 | 137 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 30 | 126 |
| 4:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | 129 |
| 6:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | 138 |
| 8:00.0 | 509m | 1:57.8 | 214 | 1035 | 32 | 144 |
| 10:00.0 | 528m | 1:53.6 | 239 | 1120 | 32 | 152 |
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Workout Graph
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