Nicholas Goodings 5000m row
5,000
Meters
19:35.5
Time
1:57.5
Pace
338
Calories
158
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 179 |
December 26, 2022 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:35.5 | 5,000 | 1:57.5 | 215 | 1035 | 338 | 30 | 158 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 66 | 29 | 144 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 30 | 153 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1019 | 67 | 30 | 161 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1043 | 68 | 31 | 164 |
| 3:48.4 | 5,000 | 1:54.2 | 235 | 1103 | 70 | 33 | 171 |
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Workout Graph
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