Nicholas Goodings 5000m row

5,000m

Meters

19:35.5

Time

1:57.5

Pace

338

Calories

158

Heart Rate

Average Watts215
Calories Per Hour1041
Stroke Rate30
Stroke Count602
Drag Factor179

December 26, 2022 14:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:35.5 5,000m 1:57.5 215 1041 30 158
3:59.0 1,000m 1:59.5 205 1005 29 144
3:56.9 2,000m 1:58.4 211 1024 30 153
3:56.5 3,000m 1:58.2 212 1028 30 161
3:54.7 4,000m 1:57.3 217 1045 31 164
3:48.4 5,000m 1:54.2 235 1108 33 171

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Workout Graph

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