Nicholas Goodings 10:00 row
2,596m
Meters
10:00.0
Time
1:55.5
Pace
177
Calories
136
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 177 |
January 14, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,596m | 1:55.5 | 227 | 1080 | 31 | 136 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 30 | 81 |
| 4:00.0 | 520m | 1:55.3 | 228 | 1084 | 30 | 129 |
| 6:00.0 | 517m | 1:56.0 | 224 | 1070 | 32 | 153 |
| 8:00.0 | 512m | 1:57.1 | 217 | 1048 | 32 | 156 |
| 10:00.0 | 529m | 1:53.4 | 240 | 1125 | 33 | 161 |
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Workout Graph
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