Nicholas Goodings 10:00 row
2,648m
Meters
10:00.0
Time
1:53.2
Pace
187
Calories
154
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 181 |
February 08, 2023 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,648m | 1:53.2 | 241 | 1128 | 32 | 154 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 31 | 140 |
| 4:00.0 | 526m | 1:54.0 | 236 | 1111 | 31 | 150 |
| 6:00.0 | 527m | 1:53.8 | 237 | 1116 | 32 | 156 |
| 8:00.0 | 528m | 1:53.6 | 239 | 1120 | 33 | 160 |
| 10:00.0 | 541m | 1:50.9 | 257 | 1183 | 34 | 164 |
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Workout Graph
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