Nicholas Goodings 10:00 row
2,642m
Meters
10:00.0
Time
1:53.5
Pace
186
Calories
147
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 180 |
April 21, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,642m | 1:53.5 | 239 | 1122 | 31 | 147 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 29 | 133 |
| 4:00.0 | 527m | 1:53.8 | 237 | 1116 | 30 | 144 |
| 6:00.0 | 528m | 1:53.6 | 239 | 1120 | 32 | 149 |
| 8:00.0 | 528m | 1:53.6 | 239 | 1120 | 32 | 153 |
| 10:00.0 | 540m | 1:51.1 | 255 | 1178 | 33 | 158 |
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Workout Graph
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