Nicholas Goodings 10:00 row
2,592m
Meters
10:00.0
Time
1:55.7
Pace
177
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 173 |
June 25, 2023 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 31 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 |
| 4:00.0 | 509m | 1:57.8 | 214 | 1035 | 30 |
| 6:00.0 | 517m | 1:56.0 | 224 | 1070 | 32 |
| 8:00.0 | 519m | 1:55.6 | 227 | 1079 | 32 |
| 10:00.0 | 540m | 1:51.1 | 255 | 1178 | 35 |
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Workout Graph
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