Nicholas Goodings 10:00 row
2,621m
Meters
10:00.0
Time
1:54.4
Pace
181
Calories
150
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 32 |
| Stroke Count | 325 |
| Drag Factor | 174 |
June 30, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,621m | 1:54.4 | 233 | 1103 | 32 | 150 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 31 | 135 |
| 4:00.0 | 521m | 1:55.1 | 229 | 1088 | 32 | 145 |
| 6:00.0 | 523m | 1:54.7 | 232 | 1097 | 33 | 154 |
| 8:00.0 | 523m | 1:54.7 | 232 | 1097 | 33 | 157 |
| 10:00.0 | 538m | 1:51.5 | 252 | 1168 | 34 | 162 |
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Workout Graph
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