Nicholas Goodings 10:00 row
2,619
Meters
10:00.0
Time
1:54.5
Pace
181
Calories
151
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
August 03, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,619 | 1:54.5 | 233 | 1101 | 181 | 32 | 151 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 35 | 30 | 136 |
| 4:00.0 | 522 | 1:54.9 | 230 | 1093 | 36 | 31 | 147 |
| 6:00.0 | 522 | 1:54.9 | 230 | 1093 | 36 | 32 | 153 |
| 8:00.0 | 524 | 1:54.5 | 233 | 1102 | 36 | 33 | 158 |
| 10:00.0 | 535 | 1:52.1 | 248 | 1153 | 38 | 35 | 164 |
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Workout Graph
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