Nicholas Goodings 10:00 row
2,650
Meters
10:00.0
Time
1:53.2
Pace
187
Calories
163
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 33 |
| Stroke Count | 328 |
| Drag Factor | 177 |
August 06, 2023 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,650 | 1:53.2 | 241 | 1130 | 187 | 33 | 163 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 37 | 31 | 150 |
| 4:00.0 | 529 | 1:53.4 | 240 | 1125 | 37 | 32 | 161 |
| 6:00.0 | 526 | 1:54.0 | 236 | 1111 | 37 | 33 | 165 |
| 8:00.0 | 526 | 1:54.0 | 236 | 1111 | 37 | 34 | 167 |
| 10:00.0 | 540 | 1:51.1 | 255 | 1178 | 39 | 35 | 172 |
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Workout Graph
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