Nicholas Goodings 10:00 row
2,551m
Meters
10:00.0
Time
1:57.6
Pace
171
Calories
150
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 180 |
January 05, 2024 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 30 | 150 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | 135 |
| 4:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | 146 |
| 6:00.0 | 509m | 1:57.8 | 214 | 1035 | 31 | 153 |
| 8:00.0 | 513m | 1:56.9 | 219 | 1052 | 31 | 158 |
| 10:00.0 | 521m | 1:55.1 | 229 | 1088 | 32 | 162 |
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Workout Graph
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