Nicholas Goodings 5000m row
5,000m
Meters
19:39.6
Time
1:57.9
Pace
337
Calories
154
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 187 |
January 07, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.6 | 5,000m | 1:57.9 | 213 | 1033 | 31 | 154 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 31 | 140 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 32 | 150 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 32 | 155 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 31 | 161 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 32 | 166 |
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Workout Graph
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