Nicholas Goodings 10:00 row
2,624m
Meters
10:00.0
Time
1:54.3
Pace
181
Calories
150
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 186 |
January 09, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,624m | 1:54.3 | 234 | 1106 | 31 | 150 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 30 | 138 |
| 4:00.0 | 524m | 1:54.5 | 233 | 1102 | 31 | 148 |
| 6:00.0 | 525m | 1:54.2 | 234 | 1106 | 32 | 153 |
| 8:00.0 | 523m | 1:54.7 | 232 | 1097 | 32 | 156 |
| 10:00.0 | 532m | 1:52.7 | 244 | 1139 | 33 | 159 |
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Workout Graph
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