Nicholas Goodings 10:00 row
2,629m
Meters
10:00.0
Time
1:54.1
Pace
182
Calories
148
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 178 |
January 16, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,629m | 1:54.1 | 236 | 1110 | 31 | 148 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 31 | 139 |
| 4:00.0 | 524m | 1:54.5 | 233 | 1102 | 32 | 147 |
| 6:00.0 | 519m | 1:55.6 | 227 | 1079 | 31 | 147 |
| 8:00.0 | 521m | 1:55.1 | 229 | 1088 | 31 | 153 |
| 10:00.0 | 537m | 1:51.7 | 251 | 1163 | 33 | 156 |
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Workout Graph
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