Nicholas Goodings 5000m row
5,000m
Meters
19:22.2
Time
1:56.2
Pace
342
Calories
155
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 31 |
| Stroke Count | 608 |
| Drag Factor | 182 |
January 19, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.2 | 5,000m | 1:56.2 | 223 | 1067 | 31 | 155 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 31 | 140 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 31 | 151 |
| 3:52.6 | 3,000m | 1:56.3 | 222 | 1065 | 31 | 157 |
| 3:50.8 | 4,000m | 1:55.4 | 228 | 1083 | 31 | 162 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 33 | 166 |
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Workout Graph
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