Nicholas Goodings 10:00 row
2,666m
Meters
10:00.0
Time
1:52.5
Pace
188
Calories
149
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 31 |
| Stroke Count | 308 |
| Drag Factor | 180 |
January 22, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,666m | 1:52.5 | 246 | 1145 | 31 | 149 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 31 | 139 |
| 4:00.0 | 530m | 1:53.2 | 241 | 1130 | 31 | 146 |
| 6:00.0 | 531m | 1:52.9 | 243 | 1134 | 32 | 151 |
| 8:00.0 | 530m | 1:53.2 | 241 | 1130 | 32 | 153 |
| 10:00.0 | 541m | 1:50.9 | 257 | 1183 | 33 | 157 |
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Workout Graph
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