Nicholas Goodings v100m/1:00r...9 row
2,500m
Meters
9:30.3
Time
1:54.0
Pace
174
Calories
145
Heart Rate
| Rest Distance | 2,134m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,634m |
| Overall Time | 18:30.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 32 |
| Stroke Count | 582 |
| Drag Factor | 180 |
January 26, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.3 | 2,500m | 1:54.0 | 236 | 1111 | 32 | 145 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 | 106 | |
| r: 1:00 | 274m | ||||||
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 30 | 132 | |
| r: 1:00 | 264m | ||||||
| 1:17.8 | 300m | 2:09.6 | 161 | 852 | 29 | 130 | |
| r: 1:00 | 242m | ||||||
| 1:29.5 | 400m | 1:51.8 | 250 | 1160 | 33 | 150 | |
| r: 1:00 | 232m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 33 | 157 | |
| r: 1:00 | 224m | ||||||
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 34 | 159 | |
| r: 1:00 | 225m | ||||||
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 35 | 159 | |
| r: 1:00 | 223m | ||||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 33 | 158 | |
| r: 1:00 | 221m | ||||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 34 | 155 | |
| r: 1:00 | 229m | ||||||
| r2,134m |
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