Nicholas Goodings v100m/1:00r...9 row
2,500m
Meters
9:06.4
Time
1:49.2
Pace
181
Calories
146
Heart Rate
| Rest Distance | 2,039m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,539m |
| Overall Time | 18:06.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 31 |
| Stroke Count | 543 |
| Drag Factor | 181 |
January 30, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:06.4 | 2,500m | 1:49.2 | 268 | 1223 | 31 | 146 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 33 | 102 | |
| r: 1:00 | 238m | ||||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 33 | 136 | |
| r: 1:00 | 233m | ||||||
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 31 | 145 | |
| r: 1:00 | 230m | ||||||
| 1:27.7 | 400m | 1:49.6 | 266 | 1214 | 31 | 152 | |
| r: 1:00 | 222m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 31 | 157 | |
| r: 1:00 | 226m | ||||||
| 1:27.7 | 400m | 1:49.6 | 266 | 1214 | 32 | 158 | |
| r: 1:00 | 226m | ||||||
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 33 | 160 | |
| r: 1:00 | 217m | ||||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 33 | 156 | |
| r: 1:00 | 224m | ||||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 34 | 153 | |
| r: 1:00 | 223m | ||||||
| r2,039m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.