Nicholas Goodings v250m/0:45r...6 row
1,500m
Meters
5:26.1
Time
1:48.7
Pace
109
Calories
142
Heart Rate
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,527m |
| Overall Time | 9:56.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 32 |
| Stroke Count | 307 |
| Drag Factor | 177 |
February 02, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:26.1 | 1,500m | 1:48.7 | 273 | 1237 | 32 | 142 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 32 | 121 | |
| r: 0:45 | 176m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 32 | 139 | |
| r: 0:45 | 172m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 32 | 143 | |
| r: 0:45 | 171m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 33 | 147 | |
| r: 0:45 | 170m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 33 | 150 | |
| r: 0:45 | 168m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 34 | 154 | |
| r: 0:45 | 170m | ||||||
| r1,027m |
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