Nicholas Goodings v100m/1:00r...9 row
2,500m
Meters
9:03.9
Time
1:48.7
Pace
182
Calories
143
Heart Rate
| Rest Distance | 1,996m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,496m |
| Overall Time | 18:03.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 32 |
| Stroke Count | 549 |
| Drag Factor | 179 |
February 16, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:03.9 | 2,500m | 1:48.7 | 272 | 1235 | 32 | 143 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 33 | 96 | |
| r: 1:00 | 150m | ||||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 33 | 128 | |
| r: 1:00 | 238m | ||||||
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 31 | 140 | |
| r: 1:00 | 238m | ||||||
| 1:27.4 | 400m | 1:49.2 | 268 | 1223 | 32 | 150 | |
| r: 1:00 | 228m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 33 | 156 | |
| r: 1:00 | 228m | ||||||
| 1:27.3 | 400m | 1:49.1 | 269 | 1226 | 33 | 156 | |
| r: 1:00 | 223m | ||||||
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 33 | 158 | |
| r: 1:00 | 223m | ||||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 33 | 156 | |
| r: 1:00 | 222m | ||||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 | 152 | |
| r: 1:00 | 246m | ||||||
| r1,996m |
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