Nicholas Goodings v100m/1:00r...9 row
2,500m
Meters
9:06.9
Time
1:49.3
Pace
181
Calories
147
Heart Rate
| Rest Distance | 2,038m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,538m |
| Overall Time | 18:06.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 32 |
| Stroke Count | 555 |
| Drag Factor | 173 |
February 21, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:06.9 | 2,500m | 1:49.3 | 267 | 1220 | 32 | 147 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 | 101 | |
| r: 1:00 | 242m | ||||||
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 30 | 135 | |
| r: 1:00 | 236m | ||||||
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 31 | 146 | |
| r: 1:00 | 229m | ||||||
| 1:27.8 | 400m | 1:49.7 | 265 | 1211 | 31 | 152 | |
| r: 1:00 | 228m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 33 | 156 | |
| r: 1:00 | 220m | ||||||
| 1:27.7 | 400m | 1:49.6 | 266 | 1214 | 34 | 159 | |
| r: 1:00 | 218m | ||||||
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 33 | 160 | |
| r: 1:00 | 212m | ||||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 33 | 158 | |
| r: 1:00 | 225m | ||||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 | 157 | |
| r: 1:00 | 228m | ||||||
| r2,038m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.