Nicholas Goodings v250m/0:45r...6 row
1,500m
Meters
5:23.7
Time
1:47.9
Pace
109
Calories
146
Heart Rate
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,537m |
| Overall Time | 9:53.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 32 |
| Stroke Count | 306 |
| Drag Factor | 173 |
February 23, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:23.7 | 1,500m | 1:47.9 | 279 | 1258 | 32 | 146 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 32 | 128 | |
| r: 0:45 | 179m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 31 | 142 | |
| r: 0:45 | 173m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 32 | 146 | |
| r: 0:45 | 175m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 33 | 149 | |
| r: 0:45 | 171m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 33 | 153 | |
| r: 0:45 | 171m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 34 | 159 | |
| r: 0:45 | 168m | ||||||
| r1,037m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.