Nicholas Goodings v100m/1:00r...9 row
2,500m
Meters
9:03.4
Time
1:48.6
Pace
181
Calories
146
Heart Rate
| Rest Distance | 2,060m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,560m |
| Overall Time | 18:03.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 33 |
| Stroke Count | 571 |
| Drag Factor | 174 |
February 28, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:03.4 | 2,500m | 1:48.6 | 273 | 1238 | 33 | 146 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 | 101 | |
| r: 1:00 | 235m | ||||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 32 | 134 | |
| r: 1:00 | 226m | ||||||
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 32 | 144 | |
| r: 1:00 | 232m | ||||||
| 1:27.2 | 400m | 1:49.0 | 270 | 1230 | 33 | 153 | |
| r: 1:00 | 232m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 33 | 157 | |
| r: 1:00 | 223m | ||||||
| 1:27.3 | 400m | 1:49.1 | 269 | 1226 | 34 | 159 | |
| r: 1:00 | 224m | ||||||
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 33 | 160 | |
| r: 1:00 | 228m | ||||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 35 | 159 | |
| r: 1:00 | 223m | ||||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 35 | 155 | |
| r: 1:00 | 237m | ||||||
| r2,060m |
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