Nicholas Goodings v250m/0:45r...6 row
1,500
Meters
5:24.3
Time
1:48.1
Pace
109
Calories
144
Heart Rate
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,552 |
| Overall Time | 9:54.3 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 33 |
| Stroke Count | 321 |
| Drag Factor | 177 |
March 04, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:24.3 | 1,500 | 1:48.1 | 277 | 1253 | 33 | 144 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 32 | 126 | |
| r: 0:45 | 175 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 33 | 140 | |
| r: 0:45 | 177 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 33 | 145 | |
| r: 0:45 | 171 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 33 | 148 | |
| r: 0:45 | 175 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 33 | 150 | |
| r: 0:45 | 179 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 36 | 158 | |
| r: 0:45 | 175 | ||||||
| r1,052 |
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Workout Graph
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