Nicholas Goodings v100m/1:00r...9 row
2,500m
Meters
9:00.5
Time
1:48.1
Pace
183
Calories
147
Heart Rate
| Rest Distance | 2,143m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,643m |
| Overall Time | 18:00.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 34 |
| Stroke Count | 592 |
| Drag Factor | 179 |
March 05, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.5 | 2,500m | 1:48.1 | 277 | 1253 | 34 | 147 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 33 | 99 | |
| r: 1:00 | 245m | ||||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 32 | 136 | |
| r: 1:00 | 242m | ||||||
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 33 | 146 | |
| r: 1:00 | 240m | ||||||
| 1:26.8 | 400m | 1:48.5 | 274 | 1243 | 34 | 152 | |
| r: 1:00 | 235m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 34 | 157 | |
| r: 1:00 | 237m | ||||||
| 1:27.0 | 400m | 1:48.7 | 272 | 1236 | 34 | 159 | |
| r: 1:00 | 228m | ||||||
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 35 | 160 | |
| r: 1:00 | 232m | ||||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 35 | 160 | |
| r: 1:00 | 240m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 38 | 160 | |
| r: 1:00 | 244m | ||||||
| r2,143m |
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Workout Graph
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