Nicholas Goodings v250m/0:45r...6 row
1,500m
Meters
5:25.6
Time
1:48.5
Pace
109
Calories
146
Heart Rate
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,562m |
| Overall Time | 9:55.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 32 |
| Stroke Count | 316 |
| Drag Factor | 178 |
March 11, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:25.6 | 1,500m | 1:48.5 | 274 | 1242 | 32 | 146 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 31 | 127 | |
| r: 0:45 | 180m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 33 | 142 | |
| r: 0:45 | 178m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 33 | 147 | |
| r: 0:45 | 177m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 33 | 151 | |
| r: 0:45 | 174m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 33 | 152 | |
| r: 0:45 | 178m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 34 | 157 | |
| r: 0:45 | 175m | ||||||
| r1,062m |
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