Nicholas Goodings v100m/1:00r...9 row
2,500m
Meters
8:59.4
Time
1:47.8
Pace
185
Calories
150
Heart Rate
| Rest Distance | 2,107m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,607m |
| Overall Time | 17:59.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 34 |
| Stroke Count | 596 |
| Drag Factor | 175 |
March 12, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:59.4 | 2,500m | 1:47.8 | 279 | 1259 | 34 | 150 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 | 103 | |
| r: 1:00 | 238m | ||||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 33 | 139 | |
| r: 1:00 | 238m | ||||||
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 34 | 149 | |
| r: 1:00 | 235m | ||||||
| 1:27.4 | 400m | 1:49.2 | 268 | 1223 | 34 | 154 | |
| r: 1:00 | 234m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 34 | 160 | |
| r: 1:00 | 233m | ||||||
| 1:26.9 | 400m | 1:48.6 | 273 | 1239 | 35 | 162 | |
| r: 1:00 | 230m | ||||||
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 36 | 164 | |
| r: 1:00 | 224m | ||||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 35 | 161 | |
| r: 1:00 | 234m | ||||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 38 | 160 | |
| r: 1:00 | 241m | ||||||
| r2,107m |
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