Nicholas Goodings v250m/0:45r...6 row
1,500m
Meters
5:21.5
Time
1:47.1
Pace
110
Calories
152
Heart Rate
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,550m |
| Overall Time | 9:51.5 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 34 |
| Stroke Count | 327 |
| Drag Factor | 176 |
March 15, 2024 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:21.5 | 1,500m | 1:47.1 | 284 | 1278 | 34 | 152 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 33 | 135 | |
| r: 0:45 | 179m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 33 | 148 | |
| r: 0:45 | 175m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 35 | 153 | |
| r: 0:45 | 174m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 34 | 156 | |
| r: 0:45 | 171m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 35 | 159 | |
| r: 0:45 | 174m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 36 | 163 | |
| r: 0:45 | 177m | ||||||
| r1,050m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.