Nicholas Goodings v100m/1:00r...9 row
2,500m
Meters
8:59.2
Time
1:47.8
Pace
184
Calories
155
Heart Rate
| Rest Distance | 2,109m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,609m |
| Overall Time | 17:59.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 36 |
| Stroke Count | 630 |
| Drag Factor | 176 |
March 23, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:59.2 | 2,500m | 1:47.8 | 279 | 1260 | 36 | 155 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 35 | 96 | |
| r: 1:00 | 241m | ||||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 36 | 146 | |
| r: 1:00 | 229m | ||||||
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 36 | 155 | |
| r: 1:00 | 236m | ||||||
| 1:27.0 | 400m | 1:48.7 | 272 | 1236 | 37 | 161 | |
| r: 1:00 | 234m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 36 | 167 | |
| r: 1:00 | 229m | ||||||
| 1:26.9 | 400m | 1:48.6 | 273 | 1239 | 36 | 169 | |
| r: 1:00 | 230m | ||||||
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 37 | 170 | |
| r: 1:00 | 235m | ||||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 37 | 171 | |
| r: 1:00 | 232m | ||||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 38 | 168 | |
| r: 1:00 | 243m | ||||||
| r2,109m |
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