Nicholas Goodings v250m/0:45r...6 row
1,500m
Meters
5:25.9
Time
1:48.6
Pace
109
Calories
145
Heart Rate
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,525m |
| Overall Time | 9:55.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 33 |
| Stroke Count | 325 |
| Drag Factor | 175 |
April 02, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:25.9 | 1,500m | 1:48.6 | 273 | 1239 | 33 | 145 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 34 | 125 | |
| r: 0:45 | 172m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 33 | 141 | |
| r: 0:45 | 171m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 34 | 144 | |
| r: 0:45 | 167m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 33 | 149 | |
| r: 0:45 | 170m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 34 | 152 | |
| r: 0:45 | 170m | ||||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 34 | 159 | |
| r: 0:45 | 175m | ||||||
| r1,025m |
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