Nicholas Goodings v100m/1:00r...9 row
2,500
Meters
9:14.3
Time
1:50.8
Pace
179
Calories
148
Heart Rate
| Rest Distance | 1,961 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,461 |
| Overall Time | 18:14.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 33 |
| Stroke Count | 589 |
| Drag Factor | 172 |
May 12, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:14.3 | 2,500 | 1:50.8 | 257 | 1162 | 33 | 148 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 33 | 111 | |
| r: 1:00 | 229 | ||||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1135 | 34 | 134 | |
| r: 1:00 | 219 | ||||||
| 1:06.5 | 300 | 1:50.8 | 257 | 1136 | 34 | 145 | |
| r: 1:00 | 219 | ||||||
| 1:28.7 | 400 | 1:50.8 | 257 | 1177 | 34 | 153 | |
| r: 1:00 | 217 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 34 | 159 | |
| r: 1:00 | 216 | ||||||
| 1:28.8 | 400 | 1:51.0 | 256 | 1175 | 34 | 160 | |
| r: 1:00 | 215 | ||||||
| 1:06.8 | 300 | 1:51.3 | 254 | 1131 | 33 | 161 | |
| r: 1:00 | 215 | ||||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1150 | 34 | 159 | |
| r: 1:00 | 212 | ||||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1339 | 36 | 156 | |
| r: 1:00 | 219 | ||||||
| r1,961 |
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Workout Graph
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