Nicholas Goodings v250m/0:45r...6 row
1,500m
Meters
5:27.4
Time
1:49.1
Pace
109
Calories
143
Heart Rate
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,530m |
| Overall Time | 9:57.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 33 |
| Stroke Count | 328 |
| Drag Factor | 173 |
May 21, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:27.4 | 1,500m | 1:49.1 | 269 | 1226 | 33 | 143 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 33 | 124 | |
| r: 0:45 | 175m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 33 | 140 | |
| r: 0:45 | 173m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 34 | 145 | |
| r: 0:45 | 172m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 34 | 149 | |
| r: 0:45 | 170m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 34 | 150 | |
| r: 0:45 | 167m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 35 | 153 | |
| r: 0:45 | 173m | ||||||
| r1,030m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.