Nicholas Goodings v250m/0:45r...6 row
1,500m
Meters
5:30.7
Time
1:50.2
Pace
109
Calories
143
Heart Rate
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,516m |
| Overall Time | 10:00.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 34 |
| Stroke Count | 334 |
| Drag Factor | 175 |
August 16, 2024 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.7 | 1,500m | 1:50.2 | 261 | 1199 | 34 | 143 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 34 | 123 | |
| r: 0:45 | 176m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 34 | 138 | |
| r: 0:45 | 170m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 33 | 144 | |
| r: 0:45 | 167m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 35 | 146 | |
| r: 0:45 | 166m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 35 | 149 | |
| r: 0:45 | 169m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 36 | 158 | |
| r: 0:45 | 168m | ||||||
| r1,016m |
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