Nicholas Goodings v250m/0:45r...6 row
1,500m
Meters
5:40.9
Time
1:53.6
Pace
102
Calories
145
Heart Rate
| Rest Distance | 993m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,493m |
| Overall Time | 10:10.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 33 |
| Stroke Count | 322 |
| Drag Factor | 175 |
January 06, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:40.9 | 1,500m | 1:53.6 | 239 | 1120 | 33 | 145 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 32 | 123 | |
| r: 0:45 | 170m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 33 | 140 | |
| r: 0:45 | 169m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 33 | 147 | |
| r: 0:45 | 168m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 34 | 151 | |
| r: 0:45 | 164m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 34 | 154 | |
| r: 0:45 | 161m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 34 | 156 | |
| r: 0:45 | 161m | ||||||
| r993m |
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