Nicholas Goodings v250m/0:45r...6 row
1,500
Meters
5:34.1
Time
1:51.3
Pace
105
Calories
144
Heart Rate
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,517 |
| Overall Time | 10:04.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 182 |
January 15, 2025 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:34.1 | 1,500 | 1:51.3 | 253 | 1172 | 32 | 144 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 31 | 122 | |
| r: 0:45 | 171 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 33 | 140 | |
| r: 0:45 | 168 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 33 | 145 | |
| r: 0:45 | 167 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 33 | 150 | |
| r: 0:45 | 170 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 33 | 152 | |
| r: 0:45 | 166 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 34 | 155 | |
| r: 0:45 | 175 | ||||||
| r1,017 |
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Workout Graph
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