Nicholas Goodings v100m/1:00r...9 row
2,500
Meters
9:22.0
Time
1:52.4
Pace
175
Calories
149
Heart Rate
| Rest Distance | 2,028 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,528 |
| Overall Time | 18:22.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 32 |
| Stroke Count | 588 |
| Drag Factor | 180 |
February 16, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:22.0 | 2,500 | 1:52.4 | 246 | 1148 | 32 | 149 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 32 | 109 | |
| r: 1:00 | 232 | ||||||
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 32 | 137 | |
| r: 1:00 | 230 | ||||||
| 1:07.8 | 300 | 1:53.0 | 243 | 1134 | 32 | 148 | |
| r: 1:00 | 229 | ||||||
| 1:30.3 | 400 | 1:52.8 | 243 | 1137 | 33 | 154 | |
| r: 1:00 | 221 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 33 | 158 | |
| r: 1:00 | 218 | ||||||
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 33 | 160 | |
| r: 1:00 | 217 | ||||||
| 1:08.3 | 300 | 1:53.8 | 237 | 1116 | 33 | 160 | |
| r: 1:00 | 214 | ||||||
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 34 | 159 | |
| r: 1:00 | 232 | ||||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 36 | 160 | |
| r: 1:00 | 235 | ||||||
| r2,028 |
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Workout Graph
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