Dirk Steffen 2000m row
2,000
Meters
8:21.2
Time
2:05.3
Pace
125
Calories
115
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 168 |
| Drag Factor | 111 |
December 01, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.2 | 2,000 | 2:05.3 | 178 | 912 | 20 | 115 |
| 1:49.0 | 400 | 2:16.2 | 138 | 776 | 20 | 103 |
| 1:39.9 | 800 | 2:04.8 | 180 | 918 | 20 | 110 |
| 1:38.0 | 1,200 | 2:02.5 | 190 | 955 | 20 | 116 |
| 1:37.4 | 1,600 | 2:01.7 | 194 | 967 | 20 | 121 |
| 1:36.9 | 2,000 | 2:01.1 | 197 | 977 | 21 | 126 |
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Workout Graph
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