Dirk Steffen 5000m row
5,000
Meters
21:46.2
Time
2:10.6
Pace
302
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 106 |
July 05, 2021 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.2 | 5,000 | 2:10.6 | 157 | 840 | 22 | 130 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 22 | 123 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 22 | 128 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 22 | 129 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 22 | 133 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 22 | 139 |
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Workout Graph
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