Dirk Steffen 4:08 row
686
Meters
4:08.7
Time
3:01.2
Pace
34
Calories
99
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 101 |
July 05, 2021 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.7 | 686 | 3:01.2 | 59 | 502 | 25 | 99 |
| 4:08.7 | 686 | 3:01.2 | 59 | 502 | 25 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.