Dirk Steffen 30:00 row
7,048
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 106 |
July 06, 2021 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,048 | 2:07.6 | 168 | 878 | 22 | 139 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 22 | 132 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 23 | 134 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 872 | 23 | 141 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 23 | 145 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 874 | 23 | 147 |
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Workout Graph
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