Dirk Steffen 30:00 row
7,100
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
138
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 107 |
July 07, 2021 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,100 | 2:06.7 | 172 | 891 | 22 | 138 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 21 | 137 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 22 | 139 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 23 | 137 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 24 | 139 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 882 | 24 | 142 |
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Workout Graph
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