Dirk Steffen 30:00 row
7,152
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 599 |
| Drag Factor | 107 |
July 09, 2021 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,152 | 2:05.8 | 176 | 904 | 22 | 139 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 21 | 132 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 907 | 21 | 138 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 897 | 22 | 140 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 910 | 23 | 144 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 902 | 23 | 144 |
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Workout Graph
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