Dirk Steffen 10000m row
10,000
Meters
42:20.1
Time
2:07.0
Pace
624
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 940 |
| Drag Factor | 105 |
July 12, 2021 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:20.1 | 10,000 | 2:07.0 | 171 | 887 | 22 | 144 |
| 8:17.9 | 2,000 | 2:04.4 | 181 | 924 | 21 | 143 |
| 8:22.1 | 4,000 | 2:05.5 | 177 | 909 | 22 | 144 |
| 8:27.9 | 6,000 | 2:06.9 | 171 | 888 | 23 | 144 |
| 8:33.1 | 8,000 | 2:08.2 | 166 | 870 | 23 | 144 |
| 8:39.0 | 10,000 | 2:09.7 | 160 | 851 | 23 | 145 |
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Workout Graph
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