Dirk Steffen 4:28 row
1,049
Meters
4:28.5
Time
2:07.9
Pace
66
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 106 |
July 12, 2021 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.5 | 1,049 | 2:07.9 | 167 | 874 | 19 |
| 4:24.6 | 1,049 | 2:06.1 | 174 | 900 | 19 |
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Workout Graph
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