Dirk Steffen 10000m row
10,000
Meters
41:50.4
Time
2:05.5
Pace
632
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 928 |
| Drag Factor | 106 |
July 15, 2021 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:50.4 | 10,000 | 2:05.5 | 177 | 909 | 22 | 152 |
| 8:13.0 | 2,000 | 2:03.2 | 187 | 943 | 21 | 149 |
| 8:21.4 | 4,000 | 2:05.3 | 178 | 911 | 22 | 147 |
| 8:27.7 | 6,000 | 2:06.9 | 171 | 889 | 22 | 151 |
| 8:24.2 | 8,000 | 2:06.0 | 175 | 901 | 22 | 158 |
| 8:24.1 | 10,000 | 2:06.0 | 175 | 901 | 23 | 158 |
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Workout Graph
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