Dirk Steffen 20:42 row
5,026
Meters
20:42.1
Time
2:03.5
Pace
323
Calories
143
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 109 |
July 21, 2021 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.1 | 5,026 | 2:03.5 | 186 | 938 | 23 | 143 |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 23 | 142 |
| 12:00.0 | 1,462 | 2:03.1 | 188 | 945 | 23 | 142 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 933 | 25 | 145 |
| 20:42.1 | 645 | 2:05.6 | 176 | 907 | 26 | 144 |
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Workout Graph
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