Dirk Steffen 20:00 row
4,690
Meters
20:00.0
Time
2:07.9
Pace
290
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 109 |
July 21, 2021 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,690 | 2:07.9 | 167 | 875 | 22 | 141 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 23 | 127 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 23 | 142 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 22 | 145 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 23 | 152 |
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Workout Graph
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