Dirk Steffen 10000m row
10,000
Meters
41:17.4
Time
2:03.8
Pace
639
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 1080 |
| Drag Factor | 119 |
August 03, 2021 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:17.4 | 10,000 | 2:03.8 | 184 | 933 | 26 | 145 |
| 8:04.2 | 2,000 | 2:01.0 | 197 | 979 | 23 | 139 |
| 8:10.1 | 4,000 | 2:02.5 | 190 | 954 | 24 | 142 |
| 8:19.3 | 6,000 | 2:04.8 | 180 | 919 | 25 | 145 |
| 8:25.9 | 8,000 | 2:06.4 | 173 | 895 | 25 | 146 |
| 8:17.9 | 10,000 | 2:04.4 | 181 | 924 | 34 | 156 |
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Workout Graph
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