Dirk Steffen 3x2000m/1:00r row
6,000
Meters
24:12.7
Time
2:01.0
Pace
394
Calories
146
Heart Rate
| Rest Distance | 495 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,495 |
| Overall Time | 27:12.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 120 |
August 09, 2021 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.7 | 6,000 | 2:01.0 | 197 | 978 | 23 | 146 |
| 8:12.8 | 2,000 | 2:03.2 | 187 | 944 | 22 | 138 |
| 8:05.3 | 2,000 | 2:01.3 | 196 | 974 | 24 | 148 |
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1021 | 26 | 154 |
| r495 |
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Workout Graph
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