Dirk Steffen 20:00 row
4,596
Meters
20:00.0
Time
2:10.5
Pace
279
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 118 |
August 11, 2021 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,596 | 2:10.5 | 157 | 841 | 23 | 145 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 | 135 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 23 | 145 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 23 | 148 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 | 152 |
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Workout Graph
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